Dried Figs

Figs are lusciously sweet combined with the chewiness of their flesh, the smoothness of their skin, and the crunchiness of their seeds. Since fresh figs are so delicate and perishable so majority of figs are dried, either by exposure to sunlight or through an artificial process, creating a sweet and nutritious dried fruit that can be enjoyed throughout the year. Dry figs are low in calories i.e. 74 calories per 100 g and provide benefits of soluble dietary fiber, minerals, vitamins, and pigment anti-oxidants that contribute immensely towards optimum health and wellness