Green Millets Uses and Benefits:

• It is commonly consumed as leavened or unleavened breads, porridge and khichdi.

• When processed into flour, it is used to prepare bajra rotlis, khakras, bhakri, stuffed parathas, muthias, dhoklas, chaklis, etc.

• These balls can be had the next morning with curds, onions and green chillies as a refreshing and nutritious breakfast.

• It is comparatively high in proteins and has a good balance of amino acids.

• Thus, it plays an important role in metabolism.

• It is a better source of iron than other grains.

• This ensures a good count of hemoglobin, avoiding symptoms of anemia etc.

Green Millets Uses and Benefits:

• It is commonly consumed as leavened or unleavened breads, porridge and khichdi.

• When processed into flour, it is used to prepare bajra rotlis, khakras, bhakri, stuffed parathas, muthias, dhoklas, chaklis, etc.

• These balls can be had the next morning with curds, onions and green chillies as a refreshing and nutritious breakfast.

• It is comparatively high in proteins and has a good balance of amino acids.

• Thus, it plays an important role in metabolism.

• It is a better source of iron than other grains.

• This ensures a good count of hemoglobin, avoiding symptoms of anemia etc.