Kiwi fruit are easily recognized as kiwifruit (due to basic shape) their fruit is quite variable. The skin of the fruit can vary in size, shape, hairiness, and color. The flesh can vary in color, juiciness, texture, and taste. Some fruits are unpalatable while others taste considerably better than the majority of the commercial varieties.Kiwi fruit (76 grams) provides 46 calories, 0.3 g fat, 1 g protein, 11 g carbohydrates, and 2.6 g dietary fiber found partly in the edible skin, possibly contributing mild laxative effects. Kiwifruit is a rich source of vitamin C (112% of the Daily Value per 100 grams) and vitamin K, and a good source of dietary fiber and vitamin E(nutrient tables, right).
Dried Kiwi Fruit Protects Cardiovascular System
Dried Kiwi Fruit Protects Respiratory System
Dried Kiwi Fruit Provides Digestive Enzymes