Dried Mulberries

Mulberries are colorful berries that are eaten both fresh and dried. They're a good source of iron, vitamin C, and several plant compounds and have been linked to lower cholesterol, blood sugar, and cancer risk. Black mulberry fruits are large and juicy, with a good balance of sweetness and tartness that makes them the best flavored species of mulberry. The refreshing tart taste is in some ways reminiscent of grapefruit. Mulberries ripen over an extended period of time unlike many other fruits which seem to come all at once.