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Contact SupplierNearly half of the dried fruits sold are raisins, followed by dates, prunes, figs, apricots, peaches, apples, and pears. These are referred to as "conventional" or "traditional" dried fruits: fruits that have been dried in the sun or in heated wind tunnel dryers
About 22% to 51% of this sugar is fructose which can cause negative health effects weight gain, heart disease, diabetes if taken in excess. Low glycaemic fruits include prunes, dried apples, apricots, dried peaches, and dried plums. Figs are considered fruits with medium glycaemic index.

