Dried raisin, Shape : Elongated, Long, Ovel, Round for Sour, Sweet

despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. raisins are naturally sweet and high in sugar and calories, but they're beneficial to our health when eaten in moderation. in fact, raisins can aid digestion, boost iron levels, and keep your bones strong.

golden raisins, however, are dried in a dehydrator and contain sulfur dioxide as a preservative,” making them gold in color. both tend to be made from the same type of grape, and both are healthy.