Common Dry Coconuts, Shape : Oval, Round

dry coconut is known as “copra” in india and is made by removing the husk of the mature coconut and cracking open the kernel, exposing the meat and liquid within. the meat is then dried using either of two methods: dried out in the air and sun or hot air drying.

coconut meat is the white flesh of coconuts and is edible fresh or dried. rich in fiber and mcts, it may offer a number of benefits, including improved heart health, weight loss, and digestion. yet, it's high in calories and saturated fat, so you should eat it in moderation.