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ginger -- the underground stem, or rhizome, of the plant zingiber officinale -- has been used as a medicine in asian, indian, and arabic herbal traditions since ancient times. In china, for example, ginger has been used to help digestion and treat stomach upset, diarrhea, and nausea for more than 2,000 years. Ginger has also been used to help treat arthritis, colic, diarrhea, and heart conditions.
in addition to being used as a medicine, ginger is used throughout the world as an important cooking spice. It also has been used to help treat the common cold, flu-like symptoms, headaches, and painful menstrual periods.
ginger is native to asia where it has been used as a cooking spice for at least 4,400 years.