Organic Green Edamame Beans, Packaging Size : 500g, 1Kg, 5Kg

Name: Edamame Beans
Price: 400 INR
Availability: InStock

₹ 400 / Kilogram

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Nutritional Content (approx. per 100 g cooked/shelled)

NutrientAmount

Calories	~ 120-125 kcal Food Struct+2Medical News Today+2
Total Fat	~ 5-7.6 g Food Struct+1
Carbohydrates	~ 8.6-9 g Food Struct+1
Sugars	small amount, ~ 2-3 g (natural) Food Struct+1 Potassium — good amount (~ 400-450 mg) Food Struct+1 Calcium, Magnesium, Phosphorus — present in helpful quantities Verywell Fit+2Medical News Today+2 Health Highlights High in plant-protein: Edamame supplies “complete” protein (contains all essential amino acids) making it especially valuable in vegetarian/vegan diets. Verywell Fit+1 Low sugar levels (natural sugars mostly) and relatively low in net carbs compared with many beans hence relatively favorable for blood sugar control. Verywell Fit+1 Micronutrients: Especially folate, potassium, iron, etc.