Edible Pumpkin Seeds

Magnesium in pumpkin seeds plays a vital role in keeping your bones healthy. Low blood levels of magnesium have increase the risk of osteoporosis. Pumpkin seeds are rich in tryptophan, an essential amino acid that helps treat Insomnia(sleep disorder). Pumpkins are amazingly helpful to vegetarians. Pumpkins are a rich source of proteins. Recent studies show that 100 grams of pumpkin seeds contain 30 grams of protein. A diet rich in pumpkin seeds prevents the risks of Cancer. Diets which include the intake of Pumpkin seeds, reduce the risk of stomach, lung, and colon cancer.