Eggs, Weight (Kg) : 45-50gms

Eggs are all-natural, and one egg has lots of vitamins and minerals—all for 70 calories. The nutrients in eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more. At less than 15 cents apiece, eggs are an affordable and delicious breakfast option. the protein in eggs is the highest-quality protein found in any food. The high-quality protein in eggs provides the energy families need to perform their best on important days