Eggs, Weight (Kg) : 45-50gms

Eggs are a well known rich source of protein- an important building block of bones, muscles, cartilage, skin, and blood. The body uses protein to build and repair tissues as well as making enzymes, hormones and other body chemicals. Eggs are the perfect sources and a smart food choice for those who reduce their intake of carbohydrates in a bit to lose excess weight.

Eggs are rich in nutrients contains high quality protein and nine essential amino acids. They are good source of Choline. Choline is an important nutrient that helps to regulate the brain nervous sytem and cardiovascular system. It also contains the right kind of fat,