We offer emu meat. Benefits a tasty red meat. Free from growth hormones. Low in fat and cholesterol. High in levels of selenium, thiamin, niacin, riboflavin, vitamins c, b-6, and b-12. 97% fat free, containing only 3 grams of fat per 3.5 ounce serving. The fat is 43 percent monounsaturated, which lowers the "bad" ldl cholesterol. Rich in iron, magnesium, and protein. A good source of high levels of phosphorus which are usually found only in seafood. Advantages.