Fard Dates

Dates are among the sweetest fruits. Dates are rich sources of copper, magnesium, selenium, and manganese. Dates are helpful in Weight Gain, Muscle Development, Recovering Injuries, Reducing Blood Pressure, Regulating Digestion, Eye Health etc. Benefits of Almonds and Dates for Breakfast Eating almonds and dates in breakfast after 30 minutes of waking up, improves your sleep at night. The combination of 8 almonds and 2, dates are known to be magical. The combo provides about 200 calories to start your day