Fava Beans for Cooking, Salads, Soups

Fava beans are very low in saturated fat, cholesterol and sodium. It is also a good source of dietary fibre, protein, phosphorus, copper and manganese, and a very good source of folate. It’s a fine source of minerals like iron, copper, manganese, calcium, magnesium. At 1062 mg or 23% of daily recommended levels, fava is one of the highest plant sources of potassium