Fennel seeds, Type : Seeds

health benefits:

• highly nutritious
• beneficial to hearth since fennel seeds packed with fiber – a nutrient shown the decrease certain hearth disease
• cancer fighting properties – anethole , one of the main active compound in fennel seeds has been found to exhibit cancer fighting properties
• beneficial to breast feeding women – fennel has been shown to have galactogenic properties, meaning it helps increase milk secretion
• may have antibacterial properties. Studies show that fennel extract inhibits the growth of potentially harmful bacteria and yeasts, such as escherichia coli, staphylococcus aureus,and candida albicans
• may reduce inflammation. The powerful antioxidants in fennel, such as vitamin c and quercetin, can help reduce inflammationand levels of inflammatory markers
• may benefit mental health. Animal studies have found that fennel extract may reduce aging-related memory deficits
• may relieve menopausal symptoms. A review of 10 studies noted that fennel may improve sexual function and satisfaction in menopausal women, as well as relieve hot flashes, vaginal itching, dryness, pain during sex, and sleep disturbances

uses of fennel

• culinary :  used to add flavor to the food, used as mouth freshener also.
• medicinal : useful in relaxation of mind and body
• perfumery :  soaps and perfumes are added with essential oil of fennel seeds.