ApplicationFennel seeds are used in the preparation of some curries and stews
Energy345 Kcal
Total Fat14.9 g
Carbohydrates52.3 g
Iron18.5 mg
Potassium1690 mg
Sodium88 mg
Protein15.8 g
Zinc3.7 mg
Calcium1200 mg
Fiber39.8 g
Vitamin C21 mg
Health BenefitsFennel seeds have antibacterial and antifungal properties, Can help manage inflammation, Contribute towards your daily fiber intake, Help improve gut health, Improves digestion, Fennel seeds can relie
Magnesium385 mg
Manganese6.53 mg
Serving Size100g
Phosphorus487 mg
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