Fennel Seeds, Color : Green for Spices, Mouth Freshener

Fennel seed is a flowering plant spices in the carrot family. These seeds are yellowish brown in colour and obtained from the perennial fennel plant. It has a flavour which leds aroma to the food. Height of fennel seed is about 10 mm in length and 4 mm width.Fennel seeds are also if green colour and they are used as mouth freshener. Fennel seeds have known since the time of Greeks and Romans. Fennel seed name originated from the word ‘fenyl’. In Germany the seeds known as fenchel and in Italy it is known by finoocchio.Health Benefits of Fennel Seeds :-Fennel seeds consumption has various health benefits because these seeds are rich source of minerals such as magnesium, potassium etc. Two ingredients are present in fennel seeds are fenchone and anethol.These seeds increases the production of milk in lactating mothers. It doesn’t have cholesterol so it is ery beneficial for heart health. It has fiber which is good for health of heart. In addition it contains vitamin B-6 and folate.