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Contact Supplier1. cashew nuts, like all nuts, are an excellent source of protein and fiber. 2. they are rich in mono-unsaturated fat which may help protect the heart. 3. cashew nuts are also a good source of potassium, b vitamins and folate. they contain useful amounts of magnesium, phosphorous, selenium and copper. nutrition facts serving size 28g (~1 oz.) (approx. 16.2 servings/pound) amount per serving calories 160 calories from fat 110 %dv total fat 14g 20% saturated fat 2g 13% cholesterol 0mg 0% sodium 0mg 0% total carbohydrate 8g 2% dietary fiber 1g 5% sugars 2g protein 5g vitamin a 0% calcium 1% vitamin c 0% iron 10% raw cashew/cashew nuts/ cashew kernels ww240/ ww320/ ww450/ ws/ lp/ sp raw cashew/cashew nuts/ cashew kernels ww240/ ww320/ ww450/ ws/ lp/ sp raw cashew/cashew nuts/ cashew kernels ww240/ ww320/ ww450/ ws/ lp/ sp