Rich In Dietary Fiber Foxtail Millet

Foxtail Millet, known as Thinai in Tamil, is a small-grained cereal crop valued for its nutritional benefits and resilience in arid conditions. This ancient grain is rich in dietary fiber, protein, and essential minerals such as iron and calcium. It’s gluten-free and has a low glycemic index, making it suitable for diabetics and those with gluten sensitivities. Foxtail Millet is versatile in culinary uses, from traditional porridges and idlis to modern salads and health bars, promoting sustainable agriculture and healthy eating habits.