Foxtail Millet Rava

English : italian millet/Foxtail millet, Bengali : kaon, Gujarati : kang, Hindi : kakum, Kannada : navane, Marathi : kang, rala, Oriya : kanghu, kangam, Kora, Punjabi : kangni, Tamil : tenai, Telugu : korra

Foxtail millet is an excellent dietary source of calcium, copper, iron, manganese, and methionine. It helps to keep the body strong and immune. It controls blood sugar and cholesterol levels. It is diabetic friendly and gluten free.

Millets have been cultivated from pre-historic times and is one of the world's earliest food plants used by humans. It is naturally gluten free and is non-acid forming. Millets are alkalizing foods which helps in preventing chronic diseases.

Cooking direction:

Roast the foxtail millet rava and then cook with two times the water along with needed seasonings for Upma.