Fresh Banana for Consumption

Bananas contain no fat, sodium and cholesterol. Serotonin and norepinephrine in bananas may naturally help sufferers overcome depression. Bananas are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium. The potassium found in bananas helps to regulate blood pressure and may reduce the risk of high blood pressure and stroke. Bananas also contain plenty of carbohydrates which are the body’s main source of energy. They are also easy to digest.