Fresh Banana, Color : Yellow

Banana (Musa spp.) is a widely consumed tropical fruit known for its natural sweetness, soft texture, and high nutritional value. Native to Southeast Asia, bananas are now grown in many warm regions worldwide. They are an excellent source of essential nutrients, including potassium, vitamin C, vitamin B6, and dietary fiber, which support heart health, aid digestion, and boost energy levels. Bananas are also rich in antioxidants and provide quick, natural carbohydrates, making them a great snack for athletes and active individuals. Their potassium content helps regulate blood pressure and maintain proper muscle function. Bananas can be enjoyed fresh, blended into smoothies, added to cereals, or used in baking. With their delicious taste and numerous health benefits, bananas remain one of the most popular and versatile fruits worldwide.