Fresh Beetroot

Packed with essential nutrients, beet is a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beet and beet juice are associated with many health benefits, including reduced blood flow, lower blood pressure. And increased exercise performance. Beet (Beta vulgaris) is a root vegetable which is also known as red beet, table beet, garden beet or just beet. Rich in essential nutrients, beets are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Their leaves - known as beet greens - can also be eaten.