Organic Fresh Button Mushroom, Color : White for Cooking

Nutritional Benefits :

• Rich in B-Vitamins : Contains B2 (Riboflavin), B3 (Niacin), and B5 (Pantothenic acid), essential for energy metabolism.
• Boosts Immunity : Contains antioxidants, such as selenium, that support the immune system.
• Supports Bone Health : A good source of Vitamin D when exposed to sunlight, which aids calcium absorption.
• Heart Health : Low in cholesterol and sodium, promoting cardiovascular well-being.
• Aids Weight Management : Low in calories and fat, making it ideal for weight-conscious individuals.
• Improves Digestion : High fiber content helps maintain a healthy digestive system.
• Supports Muscle Function : Contains potassium, which helps maintain muscle function and electrolyte balance.daily nutrient intake.