Fresh coconut is the fruit of the coconut palm tree (Cocos nucifera). It is a tropical fruit known for its versatile uses in both culinary and non-culinary applications. Fresh coconut is a good source of essential nutrients, including healthy fats, dietary fiber, vitamins (such as vitamin C and B vitamins), and minerals (particularly potassium and manganese). It is also rich in antioxidants.

Fresh coconut is the fruit of the coconut palm tree (Cocos nucifera). It is a tropical fruit known for its versatile uses in both culinary and non-culinary applications. Fresh coconut is a good source of essential nutrients, including healthy fats, dietary fiber, vitamins (such as vitamin C and B vitamins), and minerals (particularly potassium and manganese). It is also rich in antioxidants.