Petonia foods offer the special varity of frozen shredded coconut , petonia foods use special technology which perserve the freshness , nutrition , benifits of the coconut in natural way to give you the healthy and taste bite of it  Moisture - 38 TO 40 % Calcium - 10TO 12 mg Protein - 4.5% TO 5.5 % Phosphorus - 240 mg (+/- 5MG) Fat - 41.6% Iron - 1.7 mg Fibre - 3.6% Vitamin C - 1 mg Minerals - 1.0% Small amount of Vitamin B Complex Carbohydrates -