Fresh white garlic has many potential health benefits, including:
Cardiovascular health: Garlic may help prevent and treat cardiovascular disease, reduce the risk of heart attacks, and improve blood pressure
Cancer risk: Garlic may reduce the risk of cancers, especially liver and esophageal cancers
Antioxidant properties: Garlic is rich in antioxidants, which can help protect cells from damage and reduce the risk of chronic diseases
Antimicrobial properties: Garlic has antibacterial properties that can help clear up acne
Gut health: Garlic is a good source of prebiotics, which feed healthy bacteria in the gut
Bone health: Garlic may support bone health
Lead toxicity: Garlic can reduce lead levels in the blood and related symptoms
Common cold: Garlic may help prevent or reduce symptoms of the common cold
Arthritis: Garlic may relieve symptoms of arthritis
Joint health: Garlic may support joint health
Brain health: Garlic may protect the brain and reduce the likelihood of memory problems
Garlic's health benefits come from a bioactive compound called allicin. However, garlic is high in fructans, so it may trigger digestive symptoms like gas and bloating for people with irritable bowel syndrome (IBS).
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