Organic Fresh Green Hyacinth Beans, Packaging Size : 5-25kg for Cooking

Hyacinth beans, also known as lablab beans, are a nutritious vegetable packed with protein, fiber, and various vitamins and minerals. They are a good source of iron, copper, zinc, magnesium, phosphorus, potassium, and manganese. Additionally, they contain B-vitamins like thiamin, riboflavin, and niacin, as well as antioxidants.

Detailed Nutritional Breakdown:

Protein: Hyacinth beans are a good source of plant-based protein, with dry mature seeds providing a significant portion of the recommended daily allowance.

Fiber: They are rich in both soluble and insoluble fiber, which can aid in digestion, help regulate blood sugar, and promote feelings of fullness.

Vitamins: Hyacinth beans contain various B vitamins, including thiamine, riboflavin, and niacin, which are important for energy production and overall health. They also provide vitamin D, calcium, and phosphorus, which are beneficial for bone health.

Minerals: They are rich in minerals like iron, copper, zinc, magnesium, phosphorus, potassium, and manganese. These minerals play vital roles in various bodily functions, including oxygen transport, nerve function, and enzyme activity.

Antioxidants: Hyacinth beans contain antioxidants that help protect the body against damage from free radicals.

Other: They are low in saturated fat, cholesterol, and sodium.