Fresh Green Papaya for Direct Consumption, Salads, Smoothies

Papaya is a nutritional powerhouse, particularly rich in vitamins C and A, fiber, and antioxidants like lycopene. It also contains essential minerals like potassium and folate, and a unique enzyme called papain, which aids digestion.

Here's a more detailed look at the nutritional value of papaya:

Vitamins:

Vitamin C: Papaya is an excellent source of vitamin C, with a single medium-sized fruit providing a significant portion of the daily recommended intake.

Vitamin A: Papaya also contains vitamin A, a fat-soluble vitamin crucial for vision, immune function, and cell growth.

Folate (Vitamin B9): Folate is essential for cell growth and development, and papaya is a good source of this vitamin.

Vitamin E: Papaya contains vitamin E, an antioxidant that protects cells from damage. 

Vitamin K: Vitamin K is important for blood clotting and bone health.

Minerals:

 Potassium: Papaya is a good source of potassium, an electrolyte that helps regulate blood pressure and fluid balance. 

 Magnesium: Magnesium is involved in numerous bodily functions, including muscle and nerve function. 

Calcium: Calcium is essential for bone health and other bodily functions. 

 Fiber: Papaya is a good source of dietary fiber, which is important for digestive health and can help regulate blood sugar levels. 

 Other minerals: Papaya also contains trace amounts of other minerals like iron, phosphorus, and zinc.