Fresh Mango for Used In Smoothies, Salads, Dessert

Mango is High in Iron. It is high in Antioxidants . It is an Anti-Inflammatory Fruit. Being high in iron, mango is said to be very good for pregnant women as well as for people suffering from anemia. Vitamin Powerhouse: One small mango provides a quarter of your recommended daily allowance for vitamin C, nearly two thirds of your daily quota for vitamin A, good amounts of vitamin E and fibre. Mangoes also contain pectin, a soluble dietary fibre, which has been shown to lower blood cholesterol levels.