Sapodilla or sapota (Chiku) is tropical fruit belonging to Sapotaceae family. It is a grey brown pulpy fruit with a grainy texture sweet taste. Only the ripe fruit is edible. The fruit is hard and produce saponin when unripe, but softens as it ripens up. It grown on evergreen trees that survive only in hot or warm climates. Flowering continues throughout the year, but yield of fruits occur twice a year.

Sapodilla is pulpy fruit with a number of health benefits as a part of a healthy balanced diet. It is a high calorie fruit with low fat and no cholesterol content, and helps you maintain an active and healthy lifestyle. It serves as a laxative to clear bowel movements due to high dietary fiber content, and also helps with other digestive ailments, such as diarrhea, heartburn, inflammation of the food tract, gastritis, etc. it also serves to protect you from day to day ailments like common cold by improving the immune system. Vitamin A improves vision and helps to reduce the effects of ageing by improving skin quality. Maintaining blood pressure, and a healthy heart.

Sapodilla or sapota (Chiku) is tropical fruit belonging to Sapotaceae family. It is a grey brown pulpy fruit with a grainy texture sweet taste. Only the ripe fruit is edible. The fruit is hard and produce saponin when unripe, but softens as it ripens up. It grown on evergreen trees that survive only in hot or warm climates. Flowering continues throughout the year, but yield of fruits occur twice a year.

Sapodilla is pulpy fruit with a number of health benefits as a part of a healthy balanced diet. It is a high calorie fruit with low fat and no cholesterol content, and helps you maintain an active and healthy lifestyle. It serves as a laxative to clear bowel movements due to high dietary fiber content, and also helps with other digestive ailments, such as diarrhea, heartburn, inflammation of the food tract, gastritis, etc. it also serves to protect you from day to day ailments like common cold by improving the immune system. Vitamin A improves vision and helps to reduce the effects of ageing by improving skin quality. Maintaining blood pressure, and a healthy heart.