Fresh Water Melon for Hydration, Sweet Treat, Source OF Nutrients

Watermelon is around 90% water, which makes it useful for staying hydrated in the summer. It can also satisfy a sweet tooth with its natural sugars. This juicy fruit that we so lovingly devour in summers is replete with nutrients. It is rich in potassium and vitamins A, C, and B. But what makes the watermelon fruit a must-have is lycopene, the antioxidant that renders the fruit its deep red color. The antioxidant is known to reduce the risk of stroke and also lower the blood pressure levels. It may not have as much fiber as other fruits, but watermelon calories content and fat content is low and contains a lot of water.