Fresh Water Melon

The watermelon has been cultivated for thousands of years, with evidence stretching back to the Ancient Egyptians - who were expert cultivars.
Over 90 percent of a watermelon is water.
Many studies have suggested that increasing consumption of plant foods like watermelon decreases the risk of obesity and overall mortality, diabetes, and heart disease.
Other benefits of the watermelon include promoting a healthy complexion and hair, increased energy, and overall lower weight.