Common Frozen Green Peas 5.5, Certification : FASSI

Green peas are a popular vegetable. Also,they are quite a lot nutritious and contain a fair amount of fiber and antioxidants.Additionally, research shows they may help protect against some chronic illnesses, such as heart disease and cancer.

Green peas are one of the best plant-based sources of protein, which is a major reason why they are so filling, along with their high amount of fiber.

Eating protein increases the levels of certain hormones in your body that reduce appetite. Protein works together with fiber to slow digestion and promote feelings of fullness.Eating adequate amounts of protein and fiber may automatically reduce the number of calories you eat throughout the day by keeping your appetite under control.It's a very good healthy vegetable.

Green peas, or “garden peas,” are the small, spherical seeds that come from pods produced by the Pisum sativum plant.They have been part of the human diet for hundreds of years and are consumed all over the world.Strictly speaking, green peas are not vegetables. They are part of the legume family, which consists of plants that produce pods with seeds inside. Lentils, chickpeas, beans and peanuts are also legumes.