Frozen Pork Kofta, Shelf Life : 10-12 Days

Sohan Lal & Sons is a frozen pork kofta supplier in India. Pork kofta is filled with amazing vitamins and minerals. Some are as follows:

• Iron – Pork contains less iron than lamb or , but our digestive tract can absorb iron from it efficiently and so this meat is still a great source of it.
• Niacin – One of the B vitamins, niacin is also known as vitamin B3. This contributes to growth and metabolism.
• Phosphorus – A vital source for body growth and maintenance.
• Selenium – Pork meat is rich in selenium which plays a major role in thyroid function and health.
• Thiamine – Also known as vitamin B1, it enables your body to use carbohydrates as energy, assists glucose metabolism and plays a key role in nerve, muscle, and heart function.
• Vitamin B12 – Nearly exclusively found in foods of animal origins, this vitamin is important for blood formation and brain function.
• Vitamin B6 – This vitamin is a key factor in the formation of red blood cells.
• Zinc – A mineral that boosts a healthy brain and a great immune system.

The Benefits

As we age, keeping your muscle mass is a very important health aspect. Without proper diet and exercise, muscle mass will begin to break down as we get older which can lead to many age-related health conditions. Muscle wasting is most common among older adults, so a proper diet of pork becomes a principle for improving the quality of elderly life. Of course, children developing and growing also need protein for growth.

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