Common jalapeno pepper, for Cooking, Feature : Full With Iron, Non Harmful, Nutritious, Protein

Listing ID #6184152

A raw jalapeño is 92% water, 6% carbohydrates, 1% protein, and contains negligible fat (table). A 100-gram (3+1⁄2 oz) reference serving of raw jalapeños provides 120 kilojoules (29 kcal) of food energy, and is a rich source (20% or more of the Daily Value, DV) of vitamin C, vitamin B6, and vitamin E, with vitamin K in a moderate amount.