Fruits Chips

The Reasons to eat Fruits

• Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies.
• People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases.
• Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid).
• Blueberries, citrus fruit, cranberries or strawberries which contain phytochemicals that are being studied for added health benefits.

Nutritional composition of Fruits

The nutrients in fruit are vital for health and maintenance of your body.

Potassium: The potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age.

Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate. Folate helps prevent neural tube birth defects, such as spina bifida.

1. Apples

• Apples are among the most popular fruits, and also happen to be incredibly nutritious.
• They contain a high amount of fiber, vitamin C, potassium and vitamin K. They also provide some B vitamins
• Studies suggest that the antioxidants in apples can promote heart health and reduce the risk of type 2 diabetes, cancer and Alzheimer’s
• The antioxidant activity in apples has also been linked with increased bone density in animal and test-tube studies
• Another notable health benefit of apples is their pectin content.
• Pectin is a prebiotic fiber that feeds the good bacteria in your gut and helps improve digestion and metabolic health

2. Pineapple

• Among the tropical fruits, pineapple is a nutrition superstar. One cup (237ml) of pineapple provides 131% of the Reference Daily Intake (RDI) for vitamin C and 76% of the RDI for manganese
• Pineapple also contains bromelain, a mixture of enzymes known for its anti-inflammatory properties and ability to digest protein
• Test-tube and animal studies suggest that bromelain may help protect against cancer and tumor growth

3. Strawberries

• Strawberries are highly nutritious.
• Their vitamin C, manganese, folate and potassium contents are where they really shine
• Compared to other fruits, strawberries have a relatively low glycemic index. Eating them shouldn’t cause a big blood sugar spike
• Similar to other berries, strawberries have a high antioxidant capacity, which may reduce your risk of chronic disease
• Animal and test-tube studies have found that strawberries may also help prevent cancer and tumor formation

4. Blueberries

• Blueberries have powerful health benefits.
• They have an impressive nutrition profile, being particularly high in fiber, vitamin C, vitamin K and manganese
• Blueberries are also exceptionally high in antioxidants.
• In fact, they are believed to contain the highest antioxidant content of the most commonly consumed fruits
• The antioxidants in blueberries may reduce the risk of chronic conditions, such as heart disease, diabetes and Alzheimer’s
• Blueberries are also known for their powerful effects on the immune system.
• One study found that eating blueberries regularly may increase natural killer cells in the body. These helps defend you against oxidative stress and viral infections
• Additionally, the antioxidants in blueberries may have a protective effect on your brain. For example, eating blueberries has been shown to improve memory in older adults

5. Kiwi

With more vitamin C than oranges, kiwis can help in the development and maintenance of bones, cartilage, teeth and gums. They can also help lower blood triglyceride levels (high triglycerides increase the risk of heart disease).

6. Peach

The antioxidant vitamin C, when eaten in its natural form (in whole foods such as peaches) or applied topically, can reduce wrinkles, improve overall skin texture and help to fight skin damage caused by the sun and pollution