Pumpkin seeds are edible, flat, oval-shaped green seeds. When removed from the flesh of a pumpkin, they can be rinsed and roasted, either plain or with other flavours such as oils and spices, to create a delicious, crunchy snack.

Pumpkin seeds-

-Good source of phosphorous, omega-6 fats

-Lower the risk of bladder stones

-Increase good HDL cholesterol

-Reduce symptoms of urinary disorders.

Pumpkin seeds are edible, flat, oval-shaped green seeds. When removed from the flesh of a pumpkin, they can be rinsed and roasted, either plain or with other flavours such as oils and spices, to create a delicious, crunchy snack.

Pumpkin seeds-

-Good source of phosphorous, omega-6 fats

-Lower the risk of bladder stones

-Increase good HDL cholesterol

-Reduce symptoms of urinary disorders.