Garcinia Cambogia is a small, pumpkin-shaped fruit, sometimes called a Tamarind. Though native to Indonesia, it is also grown in India, Southeast Asia, and West and Central Africa. This plant offers one of the least expensive herbal supplements on the market. The ingredient from the rind of the fruit can hasten your weight-loss efforts. The natural extract is called hydroxycitric acid (HCA), and researchers claim that HCA can double or triple one's loss of excess body fat. When used in a proper weight-loss program, including diet and exercise, the average person taking HCA lost an average of four pounds a month. Garcinia may also be great for emotional eaters: Those who participated in the study showed an increase in their serotonin levels. It may even improve your mood and sleeping patterns.

Garcinia Cambogia is a small, pumpkin-shaped fruit, sometimes called a Tamarind. Though native to Indonesia, it is also grown in India, Southeast Asia, and West and Central Africa. This plant offers one of the least expensive herbal supplements on the market. The ingredient from the rind of the fruit can hasten your weight-loss efforts. The natural extract is called hydroxycitric acid (HCA), and researchers claim that HCA can double or triple one's loss of excess body fat. When used in a proper weight-loss program, including diet and exercise, the average person taking HCA lost an average of four pounds a month. Garcinia may also be great for emotional eaters: Those who participated in the study showed an increase in their serotonin levels. It may even improve your mood and sleeping patterns.