Garlic, Quality Available : A Grade

A small clove of garlic has been regarded as having health benefits for the body for thousands of years. Raw garlic is chalked full of natural agents that help it function as an antibiotic, antiviral, antifungal, antiseptic and a germicide. It is also an antioxidant, so a diet rich in raw garlic fights against harmful free radicals. Garlic is also known to be a diuretic helpful in combating water retention and helpful in flushing toxins. Applied topically garlic can work as a skin minimizing anti-inflammatory. There are many ways in which garlic can be used to directly battle beauty problems, but a regular regimen of fresh garlic intake can help prevent against needing to use garlic topically. One easy way to get all of the beneficial properties of garlic fresh every day is to eat a clove of minced or chopped garlic each day in a cup of applesauce, yogurt or cottage cheese.