Garlic, Color : Yellow, Form : Whole Cloves, Packaging Size : 20 Kg

Garlic, a versatile and nutritious bulb with various uses and benefits:

_Culinary uses:_

1. Cooking: Adds flavor to various dishes, sauces, and marinades.

2. Seasoning: Used as a spice or herb to enhance flavors.

3. Preservation: Used to preserve food due to its antimicrobial properties.

_Health benefits:_

1. Cardiovascular health: Lowers cholesterol, blood pressure, and risk of heart disease.

2. Immune system support: Boosts immune function and reduces illness severity.

3. Antimicrobial properties: Effective against bacteria, viruses, and fungi.

4. Anti-inflammatory properties: Reduces pain and inflammation.

5. Antioxidant properties: Protects against cell damage and oxidative stress.

6. Cancer prevention: Shows potential in reducing cancer risk.

7. Digestive health: Relieves digestive issues like bloating, gas, and diarrhea.

8. Respiratory health: Eases congestion, coughs, and colds.

_Other benefits:_

1. Natural insect repellent: Repels mosquitoes and other insects.

2. Skincare: Used to treat acne, reduce inflammation, and promote healthy skin.

3. Hair care: Promotes healthy hair growth and reduces dandruff.

4. Supports bone health: Reduces risk of osteoporosis and fractures.

5. May help lower blood sugar: Supports diabetes management.

Remember to consume garlic in moderation, as excessive consumption can cause stomach upset. Consult a healthcare professional for guidance on using garlic for medicinal purposes.