Creatine is used to produce ATP that is a high-energy compound utilized by muscles to perform normal and strenuous physical tasks. Increasing creatine stores in the body fills up the ATP reserves,....
Creatine is used to produce ATP that is a high-energy compound utilized by muscles to perform normal and strenuous physical tasks.
Increasing creatine stores in the body fills up the ATP reserves, giving you more energy for high-impact workout or weightlifting.
Drinking plenty of water is important to experience the benefits of Creatine in your body.
Creatine supplements work best for vegetarians as they barely get creatine through their diet.
A study revealed that creatine supplement shot up athletes’ performance by 15% in bike sprinting and 6% in bench press.
Research has confirmed that Creatine Monohydrate when taken within the recommended dosage range can improve strength in weight training by 5% – 10% on an average. (Rawson et.al., 2003)
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