Fidalgo’s GOOD MORNING churna is a pure formulation which contains the various herbs that are used frequently in an Ayurvedic system of health care.\

BENEFITS:-
Fidalgo’s GOOD MORNING CHURNA is claimed to be beneficial in Chronic constipation, hyperacidity, gas and headache.

DOSAGE;-
1/2 to 2 teaspoons as per requirement at bed time.
It is free from chemicals and can be taken daily without harm.

PRECAUTIONS:-
1. High dose of Good Morning Churna can cause diarrhea
2. This product needs to be taken only under medical supervision, especially for kids, during pregnancy.
3. It is quite a safe medicine during lactation.
4. It contains black salt, hence people with high BP and kidney related diseases should take care.

DIETARY ADVICE AND LIFESTYLE:-
1. Avoid diet like meat eggs, oils, fats cheese, refined starch products like bread cakes or food which require lot of energy for digestion in summer season
2. Avoid starch, substitute fruits, vegetables, lots of salads bean sprouts, whole grain flour, dried fruits like figs, raisins, prunes
3. Drink plenty of fluids and water, fresh fruit juices reduce intake of salt.
4. Moderate walking after meals.
5. Avoid sleeping immediately after food.
6. Take outdoor exercises like brisk walking, cycling swimming
7. Take Steamed boiled vegetables, fresh fruits vegetables, vegetable soup, Turnip sprouts, prunes, apples, pears, grapes, berries, ginger, cumin seeds, lemon juice, figs, raisins,fenugreek.
8. Fresh prepared food, meals should be taken regularly.
9. Lifestyle modification, like maintaining the routine for eating, exercising, and sleeping.
10.Yoga, swimming, walking, meditation, breathing exercise are found to be beneficial in constipation

Ayurvedic treatment focuses on treating the symptoms and improving your quality of life. Fidalgo’s DAWASEER CAPSULES AND DAWASEER GEL , ALONG WITH GOOD MORNING CHURNA work in harmony to promote the excretion of waste and toxic free radicals and help to eradicate the piles from the root They help to heal ruptured veins which help in the relief from Pain and Discomfort of Piles,Internal Piles, External Piles, Blind Bleeding Piles, Pre

Post Operative Piles.
At FIDALGO HEALTHCARE, a team of dedicated researchers have come together to create the perfect blend of herbal formulations that can help you reduce the inflammation of piles and the pain and bleeding associated with the condition. The best benefit of this condition is that it saves you from surgery.

Key Ingredients :

• Cassia Angustifolia(Sonamakki)
• Sodium Chloride(Black Salt)
• Foeniculum Vulgare (Saunf)
• Carmum Copticum(Ajwain)
• Lpomoea Turpethum(Nishoth)
• Terminalia Chebula(Himaja)
• Embelia Ribes(Vidang)
• Glycrrhiza Glabra(Yashtimadhu)

Fidalgo’s GOOD MORNING churna is a pure formulation which contains the various herbs that are used frequently in an Ayurvedic system of health care.\

BENEFITS:-
Fidalgo’s GOOD MORNING CHURNA is claimed to be beneficial in Chronic constipation, hyperacidity, gas and headache.

DOSAGE;-
1/2 to 2 teaspoons as per requirement at bed time.
It is free from chemicals and can be taken daily without harm.

PRECAUTIONS:-
1. High dose of Good Morning Churna can cause diarrhea
2. This product needs to be taken only under medical supervision, especially for kids, during pregnancy.
3. It is quite a safe medicine during lactation.
4. It contains black salt, hence people with high BP and kidney related diseases should take care.

DIETARY ADVICE AND LIFESTYLE:-
1. Avoid diet like meat eggs, oils, fats cheese, refined starch products like bread cakes or food which require lot of energy for digestion in summer season
2. Avoid starch, substitute fruits, vegetables, lots of salads bean sprouts, whole grain flour, dried fruits like figs, raisins, prunes
3. Drink plenty of fluids and water, fresh fruit juices reduce intake of salt.
4. Moderate walking after meals.
5. Avoid sleeping immediately after food.
6. Take outdoor exercises like brisk walking, cycling swimming
7. Take Steamed boiled vegetables, fresh fruits vegetables, vegetable soup, Turnip sprouts, prunes, apples, pears, grapes, berries, ginger, cumin seeds, lemon juice, figs, raisins,fenugreek.
8. Fresh prepared food, meals should be taken regularly.
9. Lifestyle modification, like maintaining the routine for eating, exercising, and sleeping.
10.Yoga, swimming, walking, meditation, breathing exercise are found to be beneficial in constipation

Ayurvedic treatment focuses on treating the symptoms and improving your quality of life. Fidalgo’s DAWASEER CAPSULES AND DAWASEER GEL , ALONG WITH GOOD MORNING CHURNA work in harmony to promote the excretion of waste and toxic free radicals and help to eradicate the piles from the root They help to heal ruptured veins which help in the relief from Pain and Discomfort of Piles,Internal Piles, External Piles, Blind Bleeding Piles, Pre

Post Operative Piles.
At FIDALGO HEALTHCARE, a team of dedicated researchers have come together to create the perfect blend of herbal formulations that can help you reduce the inflammation of piles and the pain and bleeding associated with the condition. The best benefit of this condition is that it saves you from surgery.

Key Ingredients :

• Cassia Angustifolia(Sonamakki)
• Sodium Chloride(Black Salt)
• Foeniculum Vulgare (Saunf)
• Carmum Copticum(Ajwain)
• Lpomoea Turpethum(Nishoth)
• Terminalia Chebula(Himaja)
• Embelia Ribes(Vidang)
• Glycrrhiza Glabra(Yashtimadhu)