Green Bean

Green Mung Beans Green Beans are rich source of Potassium, Magnesium, Folic Acid, Zinc, Iron, Phosphorus. Potassium and Magnesium may help maintaining heart health and further reduce the risk of heart diseases. Folic acid and Iron are important for pregnant women and women of childbearing age as folic acid helps to maintain normal development of the feotus’ neural tube whilst Iron may helps in reproductive health. Zinc plays a vital role in supporting healthy immune system and it involves in tissue repair. Green beans are rich sources of fibre that maintain healthy digestive system and help with improving bowel movement.
Green beans help to lower bad cholesterol (LDL) level, improve the flexibility of blood vessels and regulate blood pressure. All these contribute to healthy cardiovascular system. Regular consumption of green beans is good for body detoxification and metabolism.