UsageGreen beans are high in vitamin K, and they also contain a decent amount of calcium.
Green beans are young, unripe fruits of various cultivars of the common bean,
Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures. Getting enough folate isn't just important during pregnancy.
The B vitamin is also important for reducing depression.
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