Green coconut

Listing ID #2793602

A few key nutrients in coconut water include lauric acid, chloride, and iron, as well as important electrolytes such as potassium, magnesium, calcium, sodium, and phosphorous. In fact, the potassium content in coconut water is close to twice the amount in a banana. A healthy balance of electrolytes is important for the optimal health of our muscular, cardiovascular, nervous and immune systems, as well as to help with the absorption and balance of the body's internal fluids.
Dietary fiber content. A 1-cup serving of raw coconut has over 7 grams of dietary fiber per serving. .
Benefits of coconut fats. Young coconut meat is rich in medium-chain fatty acids. .
Nutritional profile of young coconut meat.
Vitamin and mineral content.