Groundnut kernel

Peanut or ground nut is sixth most popular herb on the earth. It has 50 percent oil content and 30 percent protein content. It is taken as rich source of minerals, dietary fiber, and vitamins. All essential nutrients necessary to maintain body health are available inside peanuts so it should be consumed on regular basis. Peanuts or groundnuts contain minimum 13 different types of vitamins. It also helps in regulating brain functions plus maintaining strong bones too.