Groundnut Kernels or Peanuts compose a highly nutritious food. Groundnut Kernels are rich in a number of nutrients, like protein, fat, antioxidant, copper, vitamin E, niacin, and many more. Though....
Groundnut Kernels or Peanuts compose a highly nutritious food. Groundnut Kernels are rich in a number of nutrients, like protein, fat, antioxidant, copper, vitamin E, niacin, and many more. Though certain allergic symptoms are usually connected with peanuts, Groundnut Kernels are extremely beneficial for health. Peanuts are extensively grown throughout the world. Groundnut Kernels are available throughout the year, in several forms, like raw, roasted, shelled and unshelled. The Groundnut Kernels help in brain function and development and also help to maintain strong bones. Consists of
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