Peanuts Groundnut Oil, Color : Golden for Cooking, Frying, Baking

Groundnut oil, also known as peanut oil, is a widely used vegetable oil extracted from peanuts. It is valued for its mild flavor, high smoke point, and nutritional benefits. Major producers of groundnut oil include India, China, Nigeria, and the United States. This oil is rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health. It also contains essential nutrients such as vitamin E, antioxidants, and phytosterols, which help reduce bad cholesterol levels. Groundnut oil is commonly used in cooking, frying, and baking due to its stability at high temperatures. It enhances the flavor of various dishes and is a staple ingredient in Asian, African, and South American cuisines. Additionally, it is used in food processing, margarine production, and as a base for dressings and sauces. Beyond culinary applications, groundnut oil is utilized in the cosmetic and pharmaceutical industries for its moisturizing and skin-nourishing properties. With its health benefits, versatility, and global demand, groundnut oil plays a vital role in the food industry and overall well-being.